Healthy body, marriage, spirit – with southern charm

Slow down, stay a while and enjoy.

Bikini Series 2015

So yall I am so so ready for this coming Monday, April 13th. Any ideas why? The Bikini series is starting!!! Have you heard about it? It is through Tone It Up. Two amazingly great trainers take you through 8 weeks of great workouts and nutrition and I have decided to track my progress on here… you yall can see… Read more →

His Word – John 12:43

“for the loved human praise more than praise from God.” John 12:43   This verse breaks my heart. This verse is written in the passage where many of the leaders and people during the time of Jesus were starting to believe in Jesus, yet the people and leaders of the church feared they would be thrown out of they synagogue… Read more →

Why the tortoise always wins

So for about a month to a month and a half  I have been wading through the waters of Intuitive Eating. I have had my “bad” days but for the most part I am feeling great about it. I am learning how to listen to my body and learning how to eat the way I think we were created to… Read more →


Hunger. (hun·ger) noun. – a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. verb. – have a strong desire or craving for. What do you hunger for? What do you crave? When I think of hunger I automatically think of food. What am I craving today? To be completely transparent I sometimes think about… Read more →